Training

T R A I N I N G P L A N S - I N D I V I D U A L L Y Y O U

STRENGTH & CONDITIONING COACHING - $75 per month now available

This is an individualised Strength and Conditioning program using Train Heroic. Strength, power and movement efficiency is optimised with a strong focus on proactive injury prevention. C2Z utilises market leading Strength & Conditioning approaches, providing a user friendly software platform.

This home-based program will ensure that you make gains - building a better YOU. The time is NOW. Let's do this...

SPORT SPECIFIC COACHING

Individualised coaching and training program with full support using Training Peaks

- Individualised coaching & training

- Unlimited personalised contact with coach
- Deep personal understanding of busy lives (Family, work, training)
- Proven results with a wide range of athletes and sports

$130 per month

SPORT SPECIFIC + STRENGTH AND CONDITIONING COACHING -

An individualised coaching and training program with full support using Training Peaks + individualised Strength and Conditioning program.

- Total holistic approach to training and racing
- Individualised coaching & training
- Unlimited personalised contact with coach
- Market leading Strength & Conditioning approach and software

- 360-degree program
- Proactive injury prevention
- Deep personal understanding of busy lives (Family, work, training)
- Proven results with a wide range of athletes and sports

PLATINUM PERFORMANCE

Please contact to discuss suitability

- Sport specific programs, coaching and strength & conditioning
- Individualised coaching & training
- Personal goal setting and monitoring
- Race planning
- Testing periodically
- 1 on 1 sessions
- Unlimited personalised contact with coach
- Market leading Strength & Conditioning approach and software
- Proactive injury prevention
- Deep personal understanding of busy lives (Family, work, training)
- Proven results with a wide range of athletes and sports

(State, National level racing and training required/preferred)

Meet the Coach

MEET THE COACH

Zac Anderson - HEAD COACH C2Z

C2Z exists to assist athletes with proven training methods, to achieve their athletic goals. Head Coach and founder, Zac Anderson, possesses a wealth of knowledge and experience across a range of sports. Holding a Bachelor of Sports Science (Human Movement and Exercise Science), Zac has competed for the past 12 years at a high level in triathlon, cycling and mountain bike racing, achieving various podiums and race wins.

Zac has been able to combine his passion for sports science, cycling and triathlon through C2Z Performance Coaching - Training plans are developed by using a detailed understanding of the human body and the physiological systems involved in training adaptation and peak performance. Zac is not only a Triathlon Australia Registered Development Coach, but also a

Cycling Australia Registered Coach , Level Two Strength and Conditioning (Australian Strength and Conditioning Association) Certificate IV in Sports Coaching. Zac also holds a Certificate IV in Fitness/ Personal Training, Les Mills RPM (indoor cycling) and Thump Boxing Advanced Instructor, giving him a unique ability to coach and develop his athletes using a wide knowledge pool.

Zac has been fortunate enough to work with a range of athletes from elite national junior athletes, state, national and international cyclists and triathletes, and assisting master’s athletes also. With a strong background in Strength and Conditioning Zac has worked with a variety of sports teams (football, soccer,
basketball and athletes from swimming, athletics and cycling as well as being the head coach for the Schools Sports Victoria Triathlon Team.

Winnings

C2Z MISSION:

C2Z Performance Coaching offers individualised cycling and triathlon training programs using industry leading software.

Whether you are starting out in the sport or an experienced athlete looking for an edge in race performance, we use years of competitive experience and knowledge to assist you to balance your lifestyle, get the most out of your training time and achieve your highest level race and performance goals. Our data driven training programs take into account busy lifestyles, training time availability and level of experience to maximise results. C2Z will mould your inner athlete.